Start here with the fundamentals

How you do small things is how you do big things. Focus on form, speed and strength come in time.

The Basics in Self defense: What you need to know

Threat and danger is always unexpected wherever we are. It can be just a meter away from us – it can happen while we are walking on the street alone, or we are in our car, or riding a public transport vehicle, or even in our own home – threat and danger can always be...

The Benefits of Boxing

John F. Kennedy once said, “Physical fitness is the basis for all other forms of excellence.” It is one of the most important keys to a healthy body. Some of those individuals who are interested to improve their physical fitness try various physical fitness...

The Essence of Self-Defense

Knowing how to defend yourself is really essential especially in these modern days. No one can assure that he/she is safe because a personal attack can happen anytime and worst thing about it is, it can happen in times when you least expect it. There are reasons why...

[Boxing] Top 3 Combinations

This is a section from Jason Van Veldhuysen's full instructional videos covering everything you need to know about boxing. Visit his website  https://www.precisionstriking.com for the best boxing training tutorials you can enjoy anywhere !

[Boxing] Lead Hook Instructional

This is a section from Jason Van Veldhuysen's full instructional video covering everything you need to know about throwing the left hook in boxing. His full video is 1 hr and 8 mins. The full video is available here -...