The Importance of Fitness in Self Defense

The Importance of Fitness in Self Defense

Self defense is all about protecting yourself from danger and threat. It is the only way that you can really say that you love yourself and that you want to live more of it. Learning self defense can be tough and challenging most especially during the training but...
Why learning self defense is important

Why learning self defense is important

We are only given one life. And this life should be lived to the fullest and furthermore, it should be protected. Life can be unpredictable. We all live in a certain level of risk of violence and crime. That being said, it is a must for us to be aware with wherever we...