Threat and danger is always unexpected wherever we are. It can be just a meter away from us – it can happen while we are walking on the street alone, or we are in our car, or riding a public transport vehicle, or even in our own home – threat and danger can always be around.

One important thing that we can do to respond to this kind of unexpected situation is to know how to protect ourselves, and learning self defense is one way that will surely be of a great help.

Self defense our right to protect ourselves from harm under appropriate circumstances even when our behaviour would normally cause harm. This is because we fear being harmed, and that is reasonable. We shouldn’t always let ourselves be a victim as well as we shouldn’t always wait for someone to help.

You might heard of a lot of martial arts that is usually used in self defense, but you don’t really need to know it all as simply knowing the basics can do a big difference.

Knowing the basics

First of all, keep in mind that you are your own responsibility, like literally everything that you do, everything that may happen to you, you’re responsible for it.

Preparedness is the best self defense. Aggressors, whatever their objective may be, are always eyeing on unsuspecting or unaware vulnerable targets. So it is important to make sure that we know general safety tips like being aware of your surrounding and other personal security precautions.

Basic self defense techniques

Fear of harm is reasonable, but if the attacker starts to physically assaults you and there is no way to defuse or get away, surrender the things they’re getting from you rather than fight and remember that nothing you own is worth more than your life. But to really defend yourself, learn ahead of time how you can fight back effectively even when your opponent is way bigger or stronger than you.

The body parts to hit

Before the aggressor gains full control of you, you must at least try to do everything you can to inflict injury or to escape. Aim for the parts of the body where you can do most damage easily:

  • Eyes
  • Nose
  • Ears
  • Neck
  • Groin
  • Knee
  • Legs

Those are the body parts that are most sensitive when hit.

Body parts to use to maximize damage:

To maximize damage against your opponent, here are the body parts that are mostly used:

  • Your elbows
  • Your knees
  • Your head

They are called the bodies built in weapons.

You can also make use of the things that you always carry with you, or the things in your environment as your weapon. Holding a key or a pen while you’re walking especially when you’re alone can help for assurance. If you are outside, you can throw out dirt like soil or sand in your opponent’s eyes. Perfume can be a weapon too, as you will just simply spray it right into the aggressor’s eyes.

This may sound funny but watching action movies such as Bruce Lee’s and Jackie Chan’s movies can do a great help as they are using everything in their place when they are caught in trouble. Remember, the whole point of this is that you will use everything you can to make your defense stronger.

Self defense is a great weapon you can have. To know more of how self defense can help you and more of the techniques you can use, visit http://www.refuze.com/ now and sign up for a FREE membership in the Refuze community.

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